“I received another warning from my boss today for napping in the office. It has become almost a routine affair. Colleagues often ask me; Don’t you sleep at night? My fate. How can I say my husband’s loud snoring kills my sleep?”
This is not an isolated case. There are millions of wives who suffer from the snoring of husbands. And these snoring husbands also experience sleep disturbances, as very often they wake up in the midst of sleep due to snoring. A husband’s snoring keeps his wife awake and sometimes even disrupts his own sleep. Their wives curse the snoring and spend sleepless nights. Of course, some wives snore, but their number is comparatively less. Anyway, sound sleep for about eight hours a day is highly essential for any person to have a healthy body and mind.
It may be surprising to note that snoring is widespread among the adult population and not an issue affecting a few spouses alone. It is estimated that more than 40% of adults in the UK snore. That means 15 million people in the UK snore!
Snoring occurs when the upper airway becomes partially blocked. The vibrations of the soft palate and other tissues in the mouth, nose and throat cause the scratchy sound.
Another issue that may have contributed to snoring is sleep apnoea, a sleep-related disorder which affects breathing during sleep. In some cases, snoring may put a person at risk of stroke and heart attack.
It is a breathing disorder that affects you while you are asleep. It may lead to gasping or snorting noises, waking up frequently and irregular breathing during sleep. It may also lead to loud snoring. Those who are affected by this feel tired during the day. They may also find it difficult to concentrate on any issues due to poor quality of sleep.
Isn’t there any solution for this snoring menace? Don’t Worry! Book a consultation with Orthodontics Manchester.
If you suspect you have snoring or sleep apnoea issues, consult your dentist in Manchester for a detailed check-up. Or else, you may contact a general physician or a sleep clinic. Treatment options generally include mouth guards or a CPP machine.
In most cases of snoring, mouth guards are highly effective in controlling it. Mouth guards are designed in such a way that they support the open airway and help avoid blockages for a sound sleep.
Mouth guards are specifically fabricated for every individual’s mouth as per the diagnosis. Mouth guards are comfortable for you to wear; it will also prevent any damage to your teeth or gums.
There are two ways in which mouth guards work on you. One is by holding your tongue in place to prevent it from blocking the airways. It acts like a tongue stabilising device. The second type of function is to change the position of the jaw so as to keep the airway open to facilitate smooth breathing.
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